Immerse yourself in the transformative power of contrast therapy as you alternate between the soothing embrace of our state-of-the-art infrared sauna and the invigorating chill of our filtered cold tub!

Infrared Sauna:

Step into our infrared sauna and experience the gentle, penetrating warmth that reaches deep into your muscles and joints. Scientifically proven benefits include enhanced circulation, improved cardiovascular health, detoxification. The soothing heat promotes relaxation, reduces muscle tension, and even contributes to a heightened sense of well-being.

Filtered Cold Tub:

Plunge into the revitalizing waters of our filtered cold tub, where the controlled chill accelerates muscle recovery and reduces inflammation. This powerful therapy stimulates blood circulation, boosts metabolism and provides a refreshing reset for your body. Wellness enthusiasts alike swear by the benefits of cold immersion, from quicker muscle recovery to improved focus!

The dynamic interplay of heat and cold promotes enhanced circulation, accelerates muscle recovery, and reduces inflammation. Scientifically proven, this invigorating practice not only revitalizes the body but also fosters relaxation, supports joint health, and optimizes overall performance (in sport and in life!). Embrace the contrast for a holistic approach to well-being and peak vitality.

Immerse yourself in the transformative power of contrast therapy as you alternate between the soo... Read More

Dr. Kevin Brownell’s interest in the chiropractic profession began as a young athlete when he experienced first-hand the benefits of chiropractic care to treat and manage many sport related injuries—an experience he continues to enjoy today as a professional lacrosse player.

As a longtime resident of Waterdown, Ontario, Kevin values the importance of community involvement and recreational opportunities for our youth, and continues to work closely with both the Hamilton and Burlington Minor Lacrosse Associations, to develop their youth programs.

Dr. Brownell completed his Bachelor of Arts degree in Environmental Science in 2012 from Robert Morris University in Pittsburgh, Pennsylvania, where he played NCAA Division 1 lacrosse on an athletic scholarship. Dr. Brownell then pursued his education at the Canadian

Memorial Chiropractic College and graduated in 2018. He has played in the National Lacrosse League for 10 years and continues to play today for the New York Riptide in Long Island.

Dr. Brownell has completed additional training in Medical Acupuncture, Athletic Movement Assessment (AMA), Active Release Therapy (ART), Instrument Assisted Soft Tissue Therapy (SMART Tools), and Dynamic Neuromuscular Stabilization (DNS). Dr. Brownell believes this combination of specialized training and skill sets will serve to maximize your success in achieving the most active and rewarding lifestyle possible.

Dr. Kevin Brownell’s interest in the chiropractic profession began as a young athlete when he exp... Read More

Karli obtained her Masters of Physical Therapy at the University of Toronto after completing her Bachelor’s degree in Kinesiology at Redeemer University. Karli has always been fascinated by the intricacies of the human body, and her post-secondary education has served to deepen her passion for exploring and understanding human movement and rehabilitation.

During her time at the University of Toronto, Karli completed clinical placements in cardiovascular, neurological, and orthopaedic physical therapy practice, working with individuals across the lifespan. She has gained skills in manual therapy and has developed a robust understanding of exercise prescription. Karli has completed additional courses in acupuncture and has obtained certification through Pelvic Health Solutions to be a pelvic health physiotherapy provider. Karli is incredibly passionate about wellbeing, physical health and fitness and has been a fitness coach and trainer at F45 since 2020. She enjoys pushing her limits in strength training and cardiovascular conditioning workouts and can often be found doing burpees. An advocate for brain cancer research, Karli has completed 55 burpees a day in the month of May for the past two years to raise awareness and funds for Brain Cancer Canada.

Karli was initially drawn to the field of physical therapy because she wanted to be a difference maker in the lives of individuals by helping them achieve more than they ever thought to be possible through movement. Karli believes people are incredibly resilient, and it is her desire to partner with her clients to empower change and instil hope by providing evidence-based and individualized physical therapy assessment and treatment.

Karli obtained her Masters of Physical Therapy at the University of Toronto after completing her ... Read More

Cliff began his career in 1991 as a Certified Athletic Therapist, working with University sports (Mt. Allison Univ) and Junior hockey. Originally from New Brunswick, he moved to Ontario in 1996. Cliff has worked with athletes for all of his career and has worked in clinical practice for the past 25 years.

Completing an advanced massage therapy program at the OCHT in Stoney Creek, Cliff has been a Registered Massage Therapist since 2011 in the surrounding Hamilton/Burlington area. A big hockey fan (and still active in Burlington Oldtimers hockey) Cliff enjoys working with any and all athletes, from rep sports kids, to weekend warriors and active fitness enthusiasts. He has an extensive background in Deep Tissue Massage techniques, Myofascial release, Cupping, Soft Tissue Tool Release as well as rehabilitation/muscle balancing/corrective exercise programs, customized for each individual. With 32 total years of experience in clinical therapy practice, Cliff is looking forward to working with ALTA Spine and Sports Therapy clientele to reach their goals.

Cliff began his career in 1991 as a Certified Athletic Therapist, working with University sports ... Read More

Aly earned an honours degree in Kinesiology at McMaster University and then attended Oxford Brookes University in England for her Masters of Physiotherapy.

She is a highly motivated clinician in the elite sport space with a passion for keeping athletes in the game and promoting well-being through patient centred care. Sports injuries and rehabilitation are among Aly’s areas of expertise as she draws from her experience working with professional soccer teams in the England such as Wycombe Wanderers FC and Sutton United FC, as well as international rowers at Oxford University Boat Club.

Her aim is to empower her patients throughout their journey to recovery and she takes pride in her treatment philosophy which combines a “hands on” approach with individualized and functional strength and conditioning.

Outside of the clinic you’ll find Aly spending time with her family and enjoying an active lifestyle either cycling, hiking or doing yoga. Aly rowed to a high level in England competing at the European University Rowing Championships, and multiple times at the Henley Royal Regatta. Her experience as an elite level rower has given her insight into the athlete’s psyche and an understanding of the frustration of not being able to compete in the sport you love due to injury. She looks forward to helping you get back to your best at ALTA!

Aly earned an honours degree in Kinesiology at McMaster University and then attended Oxford Brook... Read More

Olivia graduated with honours in Massage Therapy from Trios College in 2022. Specializing in deep tissue and cupping therapy, she also brings expertise in injury-related massage. With a background of working alongside physiotherapists and chiropractors, Olivia is dedicated to seeing her clients progress and improve. She is a passionate and approachable massage therapist committed to expanding her knowledge to provide the best possible care for her clients.

Olivia graduated with honours in Massage Therapy from Trios College in 2022. Specializing in deep... Read More

Stuart completed his Master of Science degree in Physiotherapy at the University of Toronto, and previously obtained a Master of Science degree from the University of Guelph, and a Bachelor of Science degree from the Rochester Institute of Technology. His postgraduate education includes the level 1 Advanced Orthopaedic Manual and Manipulative Therapy exam, and neuroanatomical acupuncture training through Acupuncture Canada.

He has experience treating a variety of orthopaedic and neurological conditions in clinical, rehabilitation and hospital settings, which has given him a unique perspective on the entire patient journey throughout the continuum of healthcare.

As a former Division 1 Hockey Player, Stuart also realizes the importance of an individualized treatment plan that focuses on recovery, injury prevention and performance. He believes that a combination of manual therapy, exercise prescription and education are the most effective ways to treat your pain, improve function, and get you back to the activities you enjoy most!

Stuart completed his Master of Science degree in Physiotherapy at the University of Toronto, and ... Read More

Dr. Thomas earned her Doctor of Chiropractic Degree from the Canadian Memorial Chiropractic College (CMCC) in Toronto. She was honoured to receive the Gilbert H. Young Memorial Award for obtaining the Highest Academic Standing for her Clinical Internship in the 2019 graduating class. Dr. Thomas additionally attained her Contemporary Medical Acupuncture Diploma from McMaster University in 2019. Dr. Thomas is also a graduate of Western University, having received her Honours Bachelor of Arts Degree with Specialization in Kinesiology, in 2015.

From her high school days, running track and playing volleyball, Dr. Thomas has been fascinated with the human body, its biology, mechanics, and resilience– especially its capacity to adapt and heal with proper care. Taryn’s keen interest and appreciation for chiropractic care was piqued during her undergraduate program while shadowing two dynamic young chiropractors. She marvelled as she observed them successfully treating patients of all ages, who presented with a diverse range of musculoskeletal pain and functional impairments. She was able to witness first hand how the chiropractors restored their patients’ optimal function and overall health with their knowledge of the human body and focussed chiropractic care.

Dr. Thomas utilizes evidence-based guidelines to assess and communicate diagnoses and personalized treatment plans to her patients. She focuses on identifying and understanding the root cause of her patients’ complaints. She uses a diverse range of treatment techniques, including chiropractic adjustments and mobilizations, acupuncture, soft tissue therapy, rehabilitative exercise and education. Dr. Thomas has a special interest in pregnancy and treating expectant mothers. Being certified in the Webster Chiropractic Technique, she provides specific chiropractic therapy to this special population to help improve their overall comfort and biomechanics.

Dr. Thomas is a very active, health oriented individual, who truly values the importance of leading a healthy lifestyle via proper nutrition, sleep, physical activity and mental health. She has a genuine passion for contributing to the optimal well-being of others, utilizing her thorough knowledge of chiropractic care in conjunction with the above-mentioned pillars of health. Dr. Thomas has been active her entire life, participating in, volleyball, track and field, dance, skiing, boxing, hiking and resistance training. She also enjoys volunteering with charitable organizations, travelling and spending time with her loved ones in her free time.

Education and Certifications • Chronic Pain Diagnosis & Management (2019) • Dermal Traction Method Certification (2019) • Doctor of Chiropractic from the Canadian Memorial Chiropractic College (2019) • McMaster University Contemporary Medical Acupuncture (2019) • Facial Acupuncture (2019) • Perinatal Care with Webster Certification (2019) • Instrument Assisted Soft Tissue Mobilization (2017) • Upper Extremity Athletic Movement Assessment (2017) • Bachelor of Kinesiology from Western University (2015)

Dr. Thomas earned her Doctor of Chiropractic Degree from the Canadian Memorial Chiropractic Colle... Read More